Relax...Let your teeth come apart a bit ... let your tongue come away from the roof of your mouth.

Breathe in deeply and let it out with a sigh.

Sit comfortably with an erect spine and your head level.  Let your gaze rest softly on the screen in front of you. Bring your attention to your breathe. Bring all your attention to the sensations at the edge of your nostrils.  If you notice yourself thinking simply say to yourself "thought" and come back to your breath.

When you are ready launch the video below which will guide you through a five minute mindfulness meditation.  If you wish you may read the passage below following your meditation.

Song of the Builders (Mary Oliver)

On a summer morning

I sat down

on a hillside

to think about God -

a worthy pastime.

Near me, I saw

a single cricket;

it was moving the grains of the hillside

this way and that way.

How great was its energy,

how humble its effort.

Let us hope

it will always be like this,

each of us going on

in our inexplicable ways

building the universe.

Relax...Let your teeth come apart a bit ... let your tongue come away from the roof of your mouth.

Breathe in deeply and let it out with a sigh.

Sit comfortably with an erect spine and your head level.  Let your gaze rest softly on the screen in front of you. Bring your attention to your breathe. Bring all your attention to the sensations at the edge of your nostrils.  If you notice yourself thinking simply say to yourself "thought" and come back to your breath.

When you are ready launch the video below which will guide you through a five minute mindfulness meditation.  If you wish you may read the passage below following your meditation.

Do not imagine that your reason can grow to the knowledge of God.

Relax...Let your teeth come apart a bit ... let your tongue come away from the roof of your mouth.

Breathe in deeply and let it out with a sigh.

Sit comfortably with an erect spine and your head level.  Let your gaze rest softly on the screen in front of you. Bring your attention to your breathe. Bring all your attention to the sensations at the edge of your nostrils.  If you notice yourself thinking simply say to yourself "thought" and come back to your breath.

When you are ready launch the video below which will guide you through a five minute mindfulness meditation.  If you wish you may read the passage below following your meditation.

Love seeks one thing only: the good of the one loved. It leaves all the other secondary effects to take care of themselves. Love, therefore, is its own reward.
Thomas Merton 

Relax...Let your teeth come apart a bit ... let your tongue come away from the roof of your mouth.

Breathe in deeply and let it out with a sigh.

Sit comfortably with an erect spine and your head level.  Let your gaze rest softly on the screen in front of you. Bring your attention to your breathe. Bring all your attention to the sensations at the edge of your nostrils.  If you notice yourself thinking simply say to yourself "thought" and come back to your breath.

When you are ready launch the video below which will guide you through a five minute mindfulness meditation.  If you wish you may read the passage below following your meditation.

When love rules, power disappears

When power rules, love disappears

--- Paulo Coelho

Relax...Let your teeth come apart a bit ... let your tongue come away from the roof of your mouth.

Breathe in deeply and let it out with a sigh.

Sit comfortably with an erect spine and your head level.  Let your gaze rest softly on the screen in front of you. Bring your attention to your breathe. Bring all your attention to the sensations at the edge of your nostrils.  If you notice yourself thinking simply say to yourself "thought" and come back to your breath.

When you are ready launch the video below which will guide you through a five minute mindfulness meditation.  If you wish you may read the passage below following your meditation.

God is Love!

Relax...Let your teeth come apart a bit ... let your tongue come away from the roof of your mouth.

Breathe in deeply and let it out with a sigh.

Sit comfortably with an erect spine and your head level.  Let your gaze rest softly on the screen in front of you. Bring your attention to your breathe. Bring all your attention to the sensations at the edge of your nostrils.  If you notice yourself thinking simply say to yourself "thought" and come back to your breath.

When you are ready launch the video below which will guide you through a five minute mindfulness meditation.  If you wish you may read the passage below following your meditation.

Love is patient; love is kind; love is not envious or boastful or arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice in wrongdoing, but rejoices in the truth. It bears all things, believes all things, hopes all things, endures all things. (1 Cor 13)