Relax...Let your teeth come apart a bit ... let your tongue come away from the roof of your mouth.
Breathe in deeply and let it out with a sigh.
Sit comfortably with an erect spine and your head level. Let your gaze rest softly on the screen in front of you. Bring your attention to your breathe. Bring all your attention to the sensations at the edge of your nostrils. If you notice yourself thinking simply say to yourself "thought" and come back to your breath.
When you are ready launch the video below which will guide you through a five minute mindfulness meditation. If you wish you may read the passage below following your meditation.
I hear the ancient footsteps like
the motion of the sea
Sometimes I turn, there's someone there,
other times it's only me.
I am hanging in the balance
of the reality of man
Like every sparrow falling,
like every grain of sand.
--- Bob Dylan
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