Relax...Let your teeth come apart a bit ... let your tongue come away from the roof of your mouth.
Breathe in deeply and let it out with a sigh.
Sit comfortably with an erect spine and your head level. Let your gaze rest softly on the screen in front of you. Bring your attention to your breathe. Bring all your attention to the sensations at the edge of your nostrils. If you notice yourself thinking simply say to yourself "thought" and come back to your breath.
When you are ready launch the video below which will guide you through a five minute mindfulness meditation. If you wish you may read the passage below following your meditation.
All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.
From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.
J.R.R. Tolkien
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