Relax...Let your teeth come apart a bit ... let your tongue come away from the roof of your mouth.
Breathe in deeply and let it out with a sigh.
Sit comfortably with an erect spine and your head level. Let your gaze rest softly on the screen in front of you. Bring your attention to your breathe. Bring all your attention to the sensations at the edge of your nostrils. If you notice yourself thinking simply say to yourself "thought" and come back to your breath.
When you are ready launch the video below which will guide you through a five minute mindfulness meditation. If you wish you may read the passage below following your meditation.
Psalm 19
the skies proclaim the work of his hands.
2 Day after day they pour forth speech;
night after night they reveal knowledge.
3 They have no speech, they use no words;
no sound is heard from them.
4 Yet their voice[b] goes out into all the earth,
their words to the ends of the world.
In the heavens God has pitched a tent for the sun.
5 It is like a bridegroom coming out of his chamber,
like a champion rejoicing to run his course.
6 It rises at one end of the heavens
and makes its circuit to the other;
nothing is deprived of its warmth.
Om Shanti, Shalom, Salem, Peace, Peace, Peace, Amen
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