September 29 2011 ... Step into the flow of Grace!

Relax...Let your teeth come apart a bit ... let your tongue come away from the roof of your mouth.

Breathe in deeply and let it out with a sigh.

Sit comfortably with an erect spine and your head level.  Let your gaze rest softly on the screen in front of you. Bring your attention to your breathe. Bring all your attention to the sensations at the edge of your nostrils.  If you notice yourself thinking simply say to yourself "thought" and come back to your breath.

When you are ready launch the video below which will guide you through a five minute mindfulness meditation.  If you wish you may read the passage below following your meditation.

Matthew 6.25-34 25 ‘Therefore I tell you, do not worry about your life, what you will eat or what you will drink, or about your body, what you will wear. Is not life more than food, and the body more than clothing? ²⁶Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? ²⁷And can any of you by worrying add a single hour to your span of life? ²⁸And why do you worry about clothing? Consider the lilies of the field, how they grow; they neither toil nor spin, ²⁹yet I tell you, even Solomon in all his glory was not clothed like one of these. ³⁰But if God so clothes the grass of the field, which is alive today and tomorrow is thrown into the oven, will he not much more clothe you—you of little faith? ³¹Therefore do not worry, saying, “What will we eat?” or “What will we drink?” or “What will we wear?” ³²For it is the Gentiles who strive for all these things; and indeed your heavenly Father knows that you need all these things. ³³But strive first for the kingdom of God and his righteousness, and all these things will be given to you as well.

34 ‘So do not worry about tomorrow, for tomorrow will bring worries of its own. Today’s trouble is enough for today.

Om Shanti Shalom Salem Peace Peace Peace Amen