Relax...Let your teeth come apart a bit ... let your tongue come away from the roof of your mouth.
Breathe in deeply and let it out with a sigh.
Sit comfortably with an erect spine and your head level. Let your gaze rest softly on the screen in front of you. Bring your attention to your breathe. Bring all your attention to the sensations at the edge of your nostrils. If you notice yourself thinking simply say to yourself "thought" and come back to your breath.
When you are ready launch the video below which will guide you through a five minute mindfulness meditation. If you wish you may read the passage below following your meditation.
Lk 9:57-62 |
As they were going along the road, someone said to him, ‘I will follow you wherever you go.’ And Jesus said to him, ‘Foxes have holes, and birds of the air have nests; but the Son of Man has nowhere to lay his head.’ To another he said, ‘Follow me.’ But he said, ‘Lord, first let me go and bury my father.’ But Jesus said to him, ‘Let the dead bury their own dead; but as for you, go and proclaim the kingdom of God.’ Another said, ‘I will follow you, Lord; but let me first say farewell to those at my home.’ Jesus said to him, ‘No one who puts a hand to the plough and looks back is fit for the kingdom of God.’ Om Shanti, shalom, salem...peace, peace, peace Amen |
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